Coffee Cake and Two Days of Running

Kid Pic of Morning Goodies

Kid Pic of Morning Goodie

(Originally posted 1/25/2009)

I rose early to rekindle the fire in the stove, to get coffee started for my beautiful wife, and to bake something. I had purchased sour cream yesterday and dumped into the cake above. The photo was taken by my daughter, who ran upstairs to tell me she took a photo of the coffee cake.

It was fairly tasty, although I left off the icing and did not add lemon, which I prefer, since my spouse does not prefer. All in all, however, a fine breakfast food item. It was my first item of the day, the other major kitchen project being the tofu pot pie, which is hard to beat on a cold day.

I ran again today. I have not run two days in a row for quite a while. Leavensworth Road is perfect at the moment, the right combination of temperature, snow and traffic making even the class four section runnable. It was not as cold as yesterday, but cold enough. It was below zero last night but got into the teens by this afternoon.

Since I pulled a muscle at the end of the summer, I have had to take it easy as I slowly recover. I figure I need to keep it down to 20 miles per week for another month. By spring I should be able to turn it up, as long as I take it easy. By the time it gets warm, and running is easier, I am hoping I can get in some long runs. We’ll see.

We have plenty of coffee cake left, and some pie, and even some bread from yesterday. I have an easy breakfast and an easy lunch. Which is a good thing, since I need to be out of here early, and I need to work late. It will be a long day. A long week, even. But I have a new soup recipe I’d like to try. I made some stock today and I have a lot of celery left. That will be a good project for maybe Tuesday. Since my wife works late that day, I won’t be able to run anyway. Might’s well make up some soup.

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