Category Archives: Running

To the Tractor Sign

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From our house to the end of the road off our road is two miles. It makes a good four-mile run, or walk, or bike. If you go to the bend in the road, where the big puddle sits after a hard rain, and where the yellow-billed cuckoo called one morning, it is one mile, or two miles round trip. And it is a mile and a half to the tractor sign.

When our children were small we would ride our bikes down the road. At first to the steep hill, then just up the steep hill, but eventually all the way to the tractor sign. That extra half mile to the end of the road, past the sign, heads down a steep hill again, which means heading back up that hill to return. Given our children’s early biking abilities, the tractor sign was just about right.

Five kilometers is just over three miles, so going to the tractor sign and back is like completing a 5K. It makes for a good enough morning run when I have to rise early and fit that in before heading to work. Three miles still doesn’t sound all that far to me, but 5K? That’s solid.

The tractor sign is kind of a classic. Tractors don’t really look like that anymore. I mean, some people still drive old ones like that. With care, a tractor lasts a long time. And there are still plenty of old tractors around here. Witness the tractor parade each October in Charlotte. And that hat. I guess maybe some people wear those. They are (maybe) even making a comeback, but still, not really the style these days. So yeah, not current.

Tomorrow morning I plan to get up early enough to fit in that run before I shower and shave and generally get all prettified for the work day. It is pretty likely I will run to the tractor sign and back. I will give the dude on the sign a wave and turn back, mostly downhill, around that sharp bend, over the river and into the sunrise toward home. 5K before breakfast anyone?

Good Morning for a 5K

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Yesterday morning my son and I headed over to the high school for a morning run with a bunch of other people. It was the annual Hearts for Hunger 5K to benefit the Vermont Foodbank. We ran it last year and it was a great event, so we signed up again this year.

It was a chilly morning so we ditched our sweatshirts at the last minute. It was about 52 degrees at start time so it was pretty ideal for a run. My son had asked me ahead of time: “Is it OK if I ditch you?” It was, and he did.

He ran ahead and I lingered in the scrum for a bit. Once I was free to follow my own pace he was far ahead. I could see him pretty much the whole time, and we high-fived as I approached the turn-around point and he was heading back. There was a water station there so I slowed to take a drink. That was my mistake.

I kept getting closer to him the whole way back, but at one point he turned around and saw me. I wanted to catch him. I had a little pride I guess, but he was having none of his old man catching him at that point. He had a little pride as well. We ran uphill and we both were getting pretty hot in the bright sun, but he kicked it in and finished before me.

I was kind of out of gas at that point. Too little sleep (my daughter had a late performance last night in Burlington) will do that. But close to the finish line I could hear someone coming up from behind me. I picked up my pace but he kept coming. So I sprinted across the finish line with him close behind. Then I really was out of gas.

I thanked the guy who tried to catch me for giving me a push. I wanted to finish behind my son to avoid any future ribbing from him. So, we both pushed ourselves and felt good about it and ate a cookie and drank some water. We waited around for the awards and raffle and he took home a box of fudge. It was peanut butter fudge (um, what?) but hey, free fudge.

This was our second 5K this spring. We will do more as they come up. The marathon in Burlington happens Memorial Day weekend. Back in the day that was an annual event for my wife and I. Maybe one of these days we can do it with our kids. That, however, will require I have a little bit more gas at the start.

Birding or Running?

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Look for flycatchers and warblers? Or run the trail around the pond?

Now that it is May I am conflicted. The best time to go for a run for me is first thing in the morning. If I go early I have the least impact on my family, plus it just gets done. Putting it off means sometimes other things get in the way. If I go early, I go. The best time to go birding, however, is also first thing in the morning.

At first light the birds start singing their dawn chorus and, right now, the leaves are still not fully formed. So I can hear birds and see them. Migrants are passing through as well, so some birds can only be seen now since they don’t stick around to nest here. So what is a guy to do?

On the one hand I have been running a good amount, and I have not been injured. So I want to make sure I keep that streak going. But it is not easy to run in the morning when I hear all those songs. I hear something different and I just want to stop to find out what it is. And I do. But without binoculars (I am not carrying those on a run) it can be hard to see a little warbler way up in a birch tree. So I get stymied figuring out what it is. That means I am not really getting the most from my run and I am not really birding. I need to pick.

Rainy days in May are good for running, not because they make for the best runs but because it is harder to hear and see birds. In fact, I would have gone running this morning, but I had to take half the family to the airport. That means I did not bird or run. Some mornings are like that. But if it is raining when I wake? Grab the running shoes.

Mostly I need to get out to find birds now. This really is a small window. Soon the trees will be fully leafed out and those warblers will be way more elusive. And those birds don’t sing for long–in a month and a half they will start to quiet down. And those migrants? Need to find them while they are here.

So I need to get in some runs, for sure, but it is May, for goodness’ sake. This is the birder’s month in Vermont. It used to be the best month for running but since I have gotten into birding I am torn. It is a fortunate problem to have, is it not?

Daylight Savings. Ugh.

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I don’t really like to complain. It doesn’t help. It doesn’t make me feel better. It makes me feel worse, in fact. It is petty and a waste of time. Who doesn’t know this? But we all do it anyway. No matter how privileged or lucky we are, we all have something worthy of our complaining. My most recent beef is with daylight savings time.

Twice each year it makes me grumpy. Frankly, I don’t see the point. Over a decade ago the dates were pushed around, the idea being to save more energy by introducing more daylight into the workday. That didn’t work out so well. No one later demonstrated that any energy was really saved. I’ve heard the other reasons as well. Farmers benefit from more light early in the morning, or later in the morning. It isn’t as dark in the morning when children wait for the bus. But really?

Here is what happens for me in the spring. The days slowly get a little longer starting in December. I wait until March for the light to finally drop over the mountains at a reasonable hour. I can get up and go for a run at 6:00 a.m. and not need a headlamp or a reflector vest. I can rise before work and see the day. I go outside in the light before I get ready to head to work. It is a fine thing. And then daylight savings comes along and throws that all off. I hate that crap.

Now, I have to wait many days before the day is light enough at 6:00 am to go for a run. And for what? I just don’t get it. Why can’t we just pick one way for the clocks to be and stick to it? This is the 21st century. Artificial light has made daylight savings obsolete. It is bogus.

Here is something else, from today. I went in early to work with a group of high school students. At this particular school I don’t usually get there until 8:00 at the earliest. I am lucky to have that flexibility. But today I agreed to work with a first period class. So imagine working with a group of teenagers starting at 7:30 a.m. on a Monday. They are sleepy and not at their best. They are sluggish and mentally less sharp than later in the day or later in the week. And then imagine you are starting at 6:30 instead of 7:30. I tried to be lively, but the day was off to a slow start.

I will get used to it. Complaining does not help. I need to adjust. There are many things worse in the world right now (Um, “microwaves that turn into cameras?” Who knew?) I know all that crap. I still hate it. And I will get used to it. I will get used to it and then the clocks will need to be turned back again in the fall. And I will hate it all over again.

Water and Ice

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A few days ago it was warm, so warm that rivers ran high and snow melted and we had lots of water. I walked down to the bridge to see the fields. The river gushed under the bridge. The fields had become a lake. The snowmobile trails were a wash. Just recently we finally had enough snow for snowmobilers to buzz around on the local trails. That afternoon they would have needed a boat.

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Last night the temperature was in the single digits, as it was the night before. Yesterday morning I went for a run. Where a week ago I was dodging mud and puddles and piles of slush, yesterday I ran on frozen dirt. A dusting of snow made the ice patches hazardous. It was a different landscape.

Winter came, then spring came, then winter came back. As I have said, I prefer snow. As many have said, if we have winter we might as well have snow. The sun shines today. The temperature might rise to the twenties. It is too cold for sugaring now, although some sugaring happened just last week. In a couple of days the temperatures will rise above freezing and stay there–too warm for sugaring. Hopefully things will settle out so the sap will run this month–below freezing at night, above freezing during the day.

In a month we will have spring for sure. Today I plan to reattach the birdhouse that fell off its post this winter. I want it up by nesting season. Who knows when that will be there this year? Red-Winged Blackbirds have been back for a week, so it could be here in a few days.

We might get another snowstorm. Would love that, but I’m not confident. Tomorrow morning I will get out and run again. Maybe we have mud. Maybe we have ice. Either way I look forward to getting out there again. Winter and Spring can duke it out. Regardless, I am going to do my thing.

Blue Morning

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I thought just maybe it would be snowing this morning. It had snowed, last night, and there was a fresh inch or so on the ground. A few flurries drifted out of the blue sky but I wouldn’t say it was snowing. I was up fairly early and hoped to run in the falling snow. I went out anyway.

Last night’s lunar eclipse was, well, eclipsed, by clouds. Clouds blanketed the sky. It was still getting light. The sky was sleeping in.

The sky was blue. The new snow, on the fir trees and on the dried flowers in the field, was blue. The snow on the road, yet to be plowed, was blue. It was a blue morning. But I felt good. No blues there. I ran in a cleaned landscape. Crows dotted the sky at the top of the hill. The air was still.

I ran in the quiet, my steps muffled. The town plow scraped the road, coming toward me. I could see it from far off. I watched it stop, turn around at the town line, head the other way. Soon, I ran on the plowed road. My feet slipped where the truck’s tires packed the snow. I ran on. I slowed at the big ash tree just past the intersection, turned back.

I heated up but stayed cool enough. I felt strong. The morning was blue. As I slowed to head up the driveway, it began to turn yellow. I walked slowly back to the house, my breath steaming in the cold winter air.  It would be, I imagined, a good day.

Icy Running

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img_4775One of my goals has been to run more this year. I used to run a lot. I ran marathons and even completed the Vermont 50. That feels like a long time ago now. After back surgery and an early stroke and a few years of aging to boot, I got out of the habit. Not that I didn’t want to run, but I got injured more often and more easily, and running made me too reflective after going to such a dark place with a stroke. But now I am ready to get back to it.

When I was a frequent runner I would track my mileage. I did this for training purposes, of course. Should I get in a longer run this weekend? Should I take a day off? That kind of thing. I also did it for my shoes. I tried not to put too many miles on my shoes to avoid a blow out or an injury. These days, however, I find it better to forget about distance and pace and total mileage. I want to just get out there and enjoy it. I want to simply run.

Many years ago I was surprised, before the start of a marathon, to run into a good friend from college. I knew Pat had become a serious runner, taking on marathons, trying to run fast. He asked me if I had a finish time goal. That year I didn’t really have a significant one–maybe finish under four hours or something. He said to me “I think I’ll try to start out with fives.” It took me a minute to realize he was talking about his pace. He was planning to run an average of five minutes per mile. When you think that way you win marathons. Turns out, out of a field of thousands, he came in fourth overall. Not too shabby.

Afterwards I asked Pat about his training. He admitted that he did not always want to go for a run. Some days it was raining or cold or he was just tired, but he was determined to reach the running goals he set for himself. So he said this: “When I know I need to get out there, but I don’t feel like it, I just get out there anyway.” Always, he said, he felt great once he got going, and especially great when he was done. So this year I am determined to get out there anyway.

Yesterday morning I got out there. There is a beautiful class four road (unmaintained in winter) nearby. It is perfect for a run–through the woods, great views into town, all dirt, no pavement. I have not run on it much recently because it has been snowy or icy and seemed too treacherous. But I have started to run on it anyway. Yesterday morning it was covered in a light snow. This was a challenge as that light snow covered up the ice. Light snow on ice? Not ideal for running.

I picked may through, however, walking gingerly at times. Again, I am not in it for a pace. I just want to run. It was a beautiful morning, cold but not too cold. The fresh snow beautified the brownness and grayness of winter. I sucked in the wintry air and stayed warm by moving. It felt, as my friend had suggested all those years ago, great.

This is a lesson I keep coming back to. Get out there anyway. The road is icy, or it is snowing, or it is hot, or rain pounds the trail–get out there anyway. I carry it over into other realms as well. At work, I have to do something I don’t really want to do? Do it anyway. That chore at home I would rather put off? Do it anyway.

Come spring, lots of people will come out of the woodwork and I will see them running. I will not wait. As long as I don’t injure myself I will get out there whatever the weather, whatever my mood. I know that once I get going I will feel great. Thanks, Pat.

Good Day for Pie

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I’m not talking a sweet pie. I’m talking a savory pie. It was cold today, not freeze your hindquarters cold mind you, but seasonally cold. That means below freezing. It had been in the single digits, a couple of nights ago, and I think the cold I soaked in then has been seeping out of me since. It was a good night for a pot pie for dinner.

I had been building up to this pie, a tofu pot pie. I have wanted to make one for several days now. I even bought some tofu, a different variety than I usually use, you know, to mix things up a bit, and that has been waiting in the fridge for this very pie. Yesterday morning, after the aforementioned cold snap, I ran in the morning. I think it got up to twelve degrees by the time I got home. I was warm enough but a bit chilled. If you run, or do anything outside in the cold, you know what I’m talking about. So tonight, since I could be home early enough, I made the dang pie.

I have written about this pie before, so if you want the recipe (don’t be lazy just bake it already) you can find it here.  It involves a big mess in the kitchen, several bowls, a small kitchen appliance and plenty of dishes to wash. And it takes a while to prep. But, I can tell you, this bad boy is a savory winter night delight. Tickles the tongue with tastiness and fills you right up.

Tomorrow morning I will run again. Maybe there will be some light snow. Temperatures will be in the twenties. Typical winter morning (finally! It has been way too warm this winter) for a typical frozen dirt road run. There is the possibility that I will think about dinner again on that run. I may think about what other comfort food will do me right a couple chilly evenings hence. I may hatch a plan to acquire ingredients and hammer out some more yumminess.

My son was pretty keen on having some ice cream at some point after dinner (my wife bought four pints, unable to resist an admittedly great sale). I made a face at that idea. I was too full. That was quite a while ago now. Even now, ice cream seems like a bad idea. Too much pie. Although, I really do like ice cream. Maybe we can just have ice cream for dinner tomorrow night.

(If you have some ideas for dinner, let me know. It is easy to get stuck in the same cycle of meals. I am looking for hearty no-meat dinners with quality ingredients and some gustatory pow).

Last Day of the Year

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We finally got some snow here in the valley. Not much, mind you, but enough to make things look bright. We took a trip to the hardware store and they filled the new inflatable sleds we got for Christmas. They worked like a charm. Fast and fun. Until one of them found a stick, got a slice, and flattened right out, with me on it. No more of that sled today.

At the beginning of the year I set a few birding goals. First was to find 50 species of birds in Vermont in January. Check. Second was to make a birding checklist every day of the year. As of today, check to that as well. Total checklists: 562. My third goal was to find 300 species of birds. As of today I have seen 406. A sub-goal was to find 300 birds in North America alone. When the year started I had not planned a trip out of the country, but with a trip to South Africa that yielded lots of species not found in North America, I easily made my goal. North American birds: 279. Pretty far off but not too shabby.

I have been thinking about goals for 2017. One goal is to run more. I have not run as much in the past several years. Out of shape, lazy, injuries, depression–I have all kinds of reasons. But I’m done with that. I am going to hit the roads again. Twice a week at least. I would like to say that I will run a half marathon in 2017 but I have made goals like that before and then gotten injured; so let’s say that is a tentative goal. I am willing to put in the effort–it just might not be an option.

Birding goal? I want to move away from the list a little. One goal is to go birding in half a dozen National Wildlife Refuges. They are always beautiful to visit and offer fantastic birding. I will have to hope no group of fruit loops decide to occupy one when I plan to visit, as happened this year in Oregon. I also would like to add some birds to my life list. How about ten? Can I add ten lifers? That isn’t too many but I will have to get out there to make it happen. So I have a list-based goal after all.

And I need to write more. How about I average one blog post per week? That seems doable. Plus I need to make some progress on that book. I will make that one a sub-goal–get an outline done. Then I can take it from there.

This was a good year in many ways. I watched my children grow and do some great things. I took some trips and saw new places. I watched the sun rise from the top of Mount Mansfield. My son and I visited South Africa to see a good friend, plus zebras and lions ostriches. I heard Hermit Thrushes and Golden-Winged Warblers and Baltimore Orioles and Go-Away Birds. I swam in clear water in summer and skied on fresh snow in winter. I baked dinner rolls and made cheesecake. Lots to celebrate.

2016 also offered up some crap. Some of that is the usual crap–work stress, stupid mistakes (did I really back into that car in the trail head parking lot?), stuff that gets tossed around in the course of your standard day. Other crap was a little bigger–Brexit and the U.S. presidential election come to mind. Hopefully we all will get though that garbage in the next few years and come out with some lessons learned. I have less hope for that than usual but I am not totally hopeless.

So here is to 2017. May it be filled with everyday joy and wonder and beauty and fun. And may the bigger crap be less biggery and crappy than it might be. But mostly let’s go for the first bit. Happy New Year y’all!

Rain Window

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A couple days ago I went out in the afternoon to look for birds. One of my goals this year has been to try to go birding every day. Sometimes I catch an owl or two in the early morning. Other days I go walk for a couple of hours. I hadn’t found many birds the other day as it was raining all day plus, you know, work. The rain had let up a bit, and it was going to get dark soon, so out I went.

As soon as I left the house, that rainless window started to close. A few drops fell, then more, and pretty soon it was full on raining. I went anyway. I didn’t go far–just down the road to the bridge over the river. I found some Blue Jays, Chickadees, a White-Throated Sparrow, a couple Juncos. It wasn’t a stellar birding expedition, but I got it in. By the time I got back home I was pretty soggy.

It rained yesterday most of the day. We need it. It has been a dry summer and early fall. We have been afraid our well might run dry. It never has before but we have never had such a dry stretch. These past few days should help. Looking out at Camel’s Hump and the Green Mountains south of there, I can see snow up high. I saw a few cars today with snow piled on their roofs–three inches or so. Full on autumn.

My daughter and I ran a 5K this morning. She has wanted to do them as often as possible this fall. She has run a 5K four weekends in a row. I have run the past three with her. It was forecast to be raining this morning, temperatures in the 40’s, super windy. We had the low temps and wind but no rain. It was a beautiful morning–snow up high, leaves still orange and red–if chilly. Apparently not everyone thought so. There were a grand total of seven runners. I feel like a fair weather runner sometimes but sheesh.

Those 5K’s are getting scarce now that the weather has turned. We can squeeze one in the next couple of weekends. We plan to do one on Thanksgiving day. But then it will be hard to find organized events, at least around here. We got lucky this morning and hit the window right to avoid the rain. Sometimes that happens. Gray skies, blue skies, it’s all beautiful with the other fall colors. Rain or sun, I will keep getting out there. My daughter wants to do those 5K’s and someone needs to do them with her. And I need to get in those birding days.

Only 71 more days and I will have done some birding every day in 2016. I need to think about goals for next year. I will have some kind of birding goal again. And 2017 will bring a running goal as well. Whatever I decide they need to get me out there, whether I hit the rain window or not.