Tag Archives: Running

Last Day of the Year

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We finally got some snow here in the valley. Not much, mind you, but enough to make things look bright. We took a trip to the hardware store and they filled the new inflatable sleds we got for Christmas. They worked like a charm. Fast and fun. Until one of them found a stick, got a slice, and flattened right out, with me on it. No more of that sled today.

At the beginning of the year I set a few birding goals. First was to find 50 species of birds in Vermont in January. Check. Second was to make a birding checklist every day of the year. As of today, check to that as well. Total checklists: 562. My third goal was to find 300 species of birds. As of today I have seen 406. A sub-goal was to find 300 birds in North America alone. When the year started I had not planned a trip out of the country, but with a trip to South Africa that yielded lots of species not found in North America, I easily made my goal. North American birds: 279. Pretty far off but not too shabby.

I have been thinking about goals for 2017. One goal is to run more. I have not run as much in the past several years. Out of shape, lazy, injuries, depression–I have all kinds of reasons. But I’m done with that. I am going to hit the roads again. Twice a week at least. I would like to say that I will run a half marathon in 2017 but I have made goals like that before and then gotten injured; so let’s say that is a tentative goal. I am willing to put in the effort–it just might not be an option.

Birding goal? I want to move away from the list a little. One goal is to go birding in half a dozen National Wildlife Refuges. They are always beautiful to visit and offer fantastic birding. I will have to hope no group of fruit loops decide to occupy one when I plan to visit, as happened this year in Oregon. I also would like to add some birds to my life list. How about ten? Can I add ten lifers? That isn’t too many but I will have to get out there to make it happen. So I have a list-based goal after all.

And I need to write more. How about I average one blog post per week? That seems doable. Plus I need to make some progress on that book. I will make that one a sub-goal–get an outline done. Then I can take it from there.

This was a good year in many ways. I watched my children grow and do some great things. I took some trips and saw new places. I watched the sun rise from the top of Mount Mansfield. My son and I visited South Africa to see a good friend, plus zebras and lions ostriches. I heard Hermit Thrushes and Golden-Winged Warblers and Baltimore Orioles and Go-Away Birds. I swam in clear water in summer and skied on fresh snow in winter. I baked dinner rolls and made cheesecake. Lots to celebrate.

2016 also offered up some crap. Some of that is the usual crap–work stress, stupid mistakes (did I really back into that car in the trail head parking lot?), stuff that gets tossed around in the course of your standard day. Other crap was a little bigger–Brexit and the U.S. presidential election come to mind. Hopefully we all will get though that garbage in the next few years and come out with some lessons learned. I have less hope for that than usual but I am not totally hopeless.

So here is to 2017. May it be filled with everyday joy and wonder and beauty and fun. And may the bigger crap be less biggery and crappy than it might be. But mostly let’s go for the first bit. Happy New Year y’all!

Getting Quiet

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You go out early, the sky in the east hinting at pink, the clouds that will become gray still black, you can feel winter nosing its way in. You feel the damp air kneading your shoulders, the coldness creeping into your sleeves. You can’t see much. The sun has a while before it crests the Green Mountains. Everything is shadow, but out you go anyway.

You wear a headlamp, not out of fear of the dark, and despite that there is just enough light to see the road. No, you wear the light because you are afraid you will run into what is so often already there. You are afraid you might encounter a skunk, or a porcupine, and that, you are sure, would set the day on a different path than you had hoped. And, you admit, it does help you see where you are going better. Stepping into a hole in the road and twisting your ankle would also not set the day headed in the right direction.

As you run up the hill, your feet are the loudest thing you hear. They sound too loud, as if you have disturbed the quiet of the morning. Then you become aware of the sound of your breathing and that too seems too loud. You try to relax but you are powering up the hill now and you don’t want to stop, so you keep the pace, even pick it up a little, until you reach the top.

Up there you can see the Adirondacks to the west. They have a layer of snow so the pink from the east lights them up like Easter eggs. Just above them lie the clouds, getting more gray and less black. The clouds blanket the sky but are high enough that the mountains on both sides are visible. And you head down the hill.

Once, you hear a young Song Sparrow. It is not the robust Song Sparrow song of spring but a rough song, recognizable but raspy, a bold young scamp practicing to woo the ladies post-winter. Otherwise, it is quiet. Things are louder when the light is low but on this morning there is little to hear.

You turn around at the ash tree where you often turn around. Now you are heading east and get to see the sky glowing with color. By the time you get home you can see how many more leaves the wind has pulled from the trees overnight. There is a breeze, just enough to cut through your thin jacket, and you still have not warmed up all the way, even though you have started to sweat.

You walk the last part. You stop just before the house to listen. You hear the wind, and your breathing, slower now. The Song Sparrow is far away. You shuffle some leaves on the ground to hear them rustle. Then you go inside, to brew coffee, to warm up, to get ready for your day.

Rain Window

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A couple days ago I went out in the afternoon to look for birds. One of my goals this year has been to try to go birding every day. Sometimes I catch an owl or two in the early morning. Other days I go walk for a couple of hours. I hadn’t found many birds the other day as it was raining all day plus, you know, work. The rain had let up a bit, and it was going to get dark soon, so out I went.

As soon as I left the house, that rainless window started to close. A few drops fell, then more, and pretty soon it was full on raining. I went anyway. I didn’t go far–just down the road to the bridge over the river. I found some Blue Jays, Chickadees, a White-Throated Sparrow, a couple Juncos. It wasn’t a stellar birding expedition, but I got it in. By the time I got back home I was pretty soggy.

It rained yesterday most of the day. We need it. It has been a dry summer and early fall. We have been afraid our well might run dry. It never has before but we have never had such a dry stretch. These past few days should help. Looking out at Camel’s Hump and the Green Mountains south of there, I can see snow up high. I saw a few cars today with snow piled on their roofs–three inches or so. Full on autumn.

My daughter and I ran a 5K this morning. She has wanted to do them as often as possible this fall. She has run a 5K four weekends in a row. I have run the past three with her. It was forecast to be raining this morning, temperatures in the 40’s, super windy. We had the low temps and wind but no rain. It was a beautiful morning–snow up high, leaves still orange and red–if chilly. Apparently not everyone thought so. There were a grand total of seven runners. I feel like a fair weather runner sometimes but sheesh.

Those 5K’s are getting scarce now that the weather has turned. We can squeeze one in the next couple of weekends. We plan to do one on Thanksgiving day. But then it will be hard to find organized events, at least around here. We got lucky this morning and hit the window right to avoid the rain. Sometimes that happens. Gray skies, blue skies, it’s all beautiful with the other fall colors. Rain or sun, I will keep getting out there. My daughter wants to do those 5K’s and someone needs to do them with her. And I need to get in those birding days.

Only 71 more days and I will have done some birding every day in 2016. I need to think about goals for next year. I will have some kind of birding goal again. And 2017 will bring a running goal as well. Whatever I decide they need to get me out there, whether I hit the rain window or not.

Gem of a State Park

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IMG_3860After work today I popped over to Niquette State Park in Colchester. It is hidden not far from Interstate 89. Easy to get to, the place was not busy. I pulled into the parking lot and saw a few other cars. It looked like a group of runners. They were packing up and drove out of there before I got out of my car. One other guy was just tying on his shoes. We hit the trail at the same time.

The place isn’t huge but it has several miles of trails. I had been there before and had taken the direct route right to the lake. When the lake isn’t at flood stage, as it is now, there is a beach. Now the water covers the base of the trees at the shore. It is wet.

Today I took a different trail. I headed uphill on a rocky path with ledges and a even cliffs. It wound around up to a lookout over the lake. It was beautiful. Maybe it was the gray afternoon with the bright green leaves just popping out. Maybe it was the white and pink trilliums blooming everywhere. Maybe the ledges looked their best in the dampness from the rain showers. I was blown away by how peaceful, even magical, it was on that high road.

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The runner passed me going the other way. He was cooking. It would be an amazing place to run–a good combination of smooth and rugged trails, with a few miles to keep it interesting. Today, however, I was looking for birds. I did not find many. A couple of warblers, a chickadee. I heard a Hermit Thrush calling and then flushed it; it landed close by and I got to check out its reddish tail bobbing.

I heard one bird I didn’t know but it eventually flew off. Bummer. Farther up the trail, however, I heard another one. I left the trail to chase it down and eventually saw it. Scarlet Tanager. Bright red with black wings. A stunner. I listened to it call for a while so I can add that call to my mental audio files. With the tanager and the Baltimore Orioles I saw earlier, I am up to 138 birds I’ve spotted in Chittenden County–only 37 to go to reach my goal of 175 by the end of the year.

I will definitely be back to Niquette State Park. The place is a gem. After Memorial Day it will cost three bucks to get in. Seems like a bargain to me.

Day 50: Might Need to Call It

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For about a week now I have had pain in my Achilles tendon when I run. The past couple of days I have begun to feel it even when I don’t run. This is my unfortunate pattern for years now. I rest a lot, then slowly get back into running; I build up the miles slowly, don’t run fast and don’t go far. Then I end up getting injured and have to rest a lot. Repeat. It has gotten a little old. After running all kinds of fun distances and events, it appears I don’t have what I used to have. I guess I shouldn’t have taken all those years off when we had kids.

Today, however, I did get in a run, which means 50 days of running in a row. I was going for 100 but I will have to see how I feel tomorrow to decide if I try to keep it up. On the one hand, this is a good streak, and taking it easy enough might mean things heal up and I continue the streak. On the other hand, this hurts. I only ran two miles today, and yesterday, and I had to walk a bunch, so is it worth it? Can I call that a run? So this accomplishment: 50 consecutive days of running. That ain’t too shabby.

I do love to run. Once I get out there and start feeling good, once I get some miles behind me, once I get into a rhythm and the endorphins start flowing, well, it just feels great. I have never been a competitor against anyone but myself, and I have always felt better trying to do more than trying to go faster. And that feels good as well. It isn’t a race. It is about going the distance. It is a metaphor, really, for how I want my life to be. It is OK to walk sometimes, even to stop altogether and to revel in where I am at that moment. I feel better about seeing the owl swoop from the maple than about having a run time one or two minutes faster. As Ben Cohen said, if it isn’t fun, why do it?

So I feel good about getting in 50 days. I may have to call it good with that. If so, I may try for 100 another time. I smelled the wild leeks in the damp woods today. The smell of onions floated through the mist. That made the journey worth it. I slowed to watch the river rush under the bridge. Two geese called, flying low through the fine rain. The world is a beautiful place. Sometimes getting half way is enough.

Day 44: Frost and Kinglet

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This morning we had frost. When I left the house at 5:15 AM the temperature was 29 degrees. I wore a fleece layer, gloves, and a hat. That is not all I wore, of course, but I have not worn those items in many days. It was chilly.  When the air is cold and clear, that early in the day, before the sun is really roused, I appreciate again the beauty of the place I live. The horizon was pink and the thinnest crescent moon rose over Camel’s Hump. Two geese honked over head as I walked down the driveway. My misted breath danced out over the greening field.

I had that same soreness again this morning. My Achilles tendon has been letting me know it wants some attention lately. I have not totally ignored it, but I haven’t paid attention to its whining either. Today I kept the run to three miles and I walked some at the end to be safe. It is a bit of a nuisance. But it was a fine morning to be out, so I was content. After all, I will run again tomorrow.

There were lots of birds to be heard out there on that short run–red-winged blackbirds and robins and geese and ducks and song sparrows. Yesterday I was running on a narrow class IV section of road, where the trees are tight on each side. I thought I heard a ruby crowned kinglet singing. I stopped. Sure enough, in a tree right near me a little bird hopped from branch to branch and belted out its complicated flurry of notes. That little bird can sing like a champ, and I don’t hear them around here all that often. It was a treat. Then, as I passed over the river, I watched a great blue heron try to catch breakfast by the shore. It has been a good couple days for birds.

Today the high temperature is forecast to be 73 degrees. That is much warmer than 29. I am guessing we will get one more day of frost and that’s it. Today might have been our last one, but I like to plan on frost in early May. So I might get a crisp morning run in one more time. Either way, I’ll be out there. Tomorrow I get to sleep in. I’ll give the old ankle more than 24 hours rest. And then I’ll  put in a few more miles.

Day 42: Sore?

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I rose early today to get my run in.  The morning was stunning. Wispy clouds floated in front of the eastern pink sky. Camel’s Hump was silhouetted, surrounded by red and orange. Robins sang. A cool wind caressed the new grass. I wore shorts. I stood for a minute before heading out, soaking in the beauty. I live in a fine place.

My ankle was sore today. It was sore yesterday as well but I reckoned it would figure out that an injury was unwelcome if I ignored it long enough. That didn’t work, apparently. Like the house guest that won’t take the hint and keeps sticking around, the soreness persisted. I had to run short again. And slowly. But I got some miles in and marked off day 42 of consecutive days running.

It wasn’t a pain, really. It didn’t ache. It felt like an overuse situation, which  is somewhat understandable. Nonetheless, I wish it would disappear. I am hoping it will. In fact, I am confident it will. I have come too far to break the streak now. If I can run 42 days in a row, I can do more. I do tend to be overambitious. Heck, I am already thinking I should go for 1,000 days in a row. But that is ridiculous at this point. Let’s get to 50 days first, then 100. After that, we an talk. This soreness is, as I said, not welcome. It keeps me from dreaming big. It checks me. In some ways that is good, but I like to dream big. Who wants things boring?

Tomorrow I will have to rise early again to fit in a run. If I wait until the afternoon it just won’t happen. If I have to run short, or walk a little to ease the ankle nagging me, I will do that. I am hoping, however, that the healing process will take care of my lower limb and I will be back on the road soreness-free. I hope as well that the morning is a stellar as this one. That will make it worth it no matter what.

Day 40: Rote and Rototiller

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I spent a good chunk of my day trying to turn the soil in the garden. I decided that this year I would get a rototiller and turn it with fossil fuel, rather than with muscle. For the past several years, since we moved to this house, I have turned it with a fork, pulled the weeds and raked it smooth. This year I wanted to save some time. I called the hardware store and reserved the tiller and picked it up at 10:00. Once I unloaded it I spent a while going back and forth. I don’t have a rectangle, which might have made things easier, but a series of long beds, arranged in a circular pattern. Back and forth, back and forth. Some of the beds were easy, some took a long time.

The blades were dull, so in the spots where the soil was firm (meaning mostly clay) the tines just spun on the surface. They hardly dug in and I had to work the machine to get it to do the work. I had thought it would be a piece of cake–chop things up, turn it under and, voila, readied garden beds. But it didn’t turn out that way. I had to muscle the thing around to get it to do what I wanted, and on the worst beds I just gave up–it just wouldn’t dig enough to make the arm soreness worth it. And my arms got pretty dang sore.

I did get a lot done, and faster than I would have using a fork, but I will end up having to turn some of it with a fork anyway. I got most of the way toward readying the beds, but not all the way. I guess it was worth the 36 bucks. In any case, I ran in the afternoon and I thought about all this as I did.

On this day 40 of consecutive days running I felt tired after the mechanical wrestling, I didn’t really feel like running, but I went anyway. The afternoon was warm but there was a cool breeze, so I felt good. I was plenty tuckered, but I my feet seemed to know what to do. I ran as if by rote, the steps falling one after another without my really thinking about it. I ran a mile, and then another, and then I was on my way back and suddenly I was home. I was feeling so weary I was ready to find a quiet spot and rest along the way. At least, I felt that way before I left. Once I was out there the run just happened.

I will need to get some more dirt to load onto the beds–compost to feed the seeds. I was too late to order today so that will have to wait until tomorrow. I will be able to run a little later in the morning tomorrow as I don’t have to head to work quite so early, so I will get a short rest in there–no rising at 5:00 in the morning, at least this time. I am glad my rototilling job is done, or sort of done. And I am glad my run went well after feeling so wiped. The tines wouldn’t turn as I wanted them to, but my feet did, and I can call that a good day.

Day 37: Fifty in Sight

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I didn’t start off thinking I would run all these days in a row. I just got started and once I did, I thought I could do more, and then I set a goal and I was on my way. Setting a goal is pretty key for me. In the past I have trained for and run marathons. Those years when I did not have that goal, I ran less. Once I set the goal, once I have something to work toward, I am more likely to make it happen. I plan to run a marathon and then I make the training happen. That is the way it has been with this goal. If I did not have the goal to go for a run every day, I simply would not do it. Last week I went to a conference and I had a long drive to start fairly early in the morning. I rose at 4:30 to run because I knew I would find it hard to run if I did not rise that early. Without the goal, I would not have done that.

This morning I was sound asleep when the alarm went off. In my dream I was hearing a tune over and over. I wanted it to stop. I didn’t know where it was coming from. But that persistent tune finally shoved me out of the dream world and into the concrete one. The tune I was hearing was my alarm. Often I wake before the alarm, but not today. I was sleepy. The bed was warm. I had to leave for work early. But I got up anyway and tied my shoes and strapped on my headlamp and hit the road. I saw no one else, only some birds. I was hoping to hear a meadowlark, as I did on a recent morning, but only robins and song sparrows sang from the roadside.

As long as I don’t get injured I will hit fifty days. Today was just a regular old run. I only ran three miles, since I had little time, in the dark, but it was enough. I will fit in longer runs on other days. Each day, however, is one more day toward a pile of days. I am confident now that I can get in 50 days of consecutive running. I’ll call that my short term goal. Then I’ll head downhill toward 100. I mentioned my goal to a colleague today and he said “Once you hit 100 days, why stop there?”

Why stop indeed?

Day 35: Spring Popping Out

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Thirty five days of consecutive running. That’s not too shabby. As I ran early this morning, I thought about spring. It was lighter than usual today, 5:30 AM. I ran without a light. A week ago the time was the same and the cloud cover was the same, but it was dark. The days grow longer. No cars passed me this morning so I never had to flip on the headlamp. I love that. It is a small pleasure that perhaps many cannot appreciate–to run in the mostly-dark without a light. That I didn’t have to turn it on even temporarily for passing drivers was a bonus.

I need to ready the garden. I should have planted peas and spinach by now, but I haven’t done any tilling. I was hoping to rent or borrow a rototiller to get the job done this year, but getting around to that has simply not happened. Laziness? Apathy? Busy-ness? Whatever, it hasn’t happened. I walk right past the garden every time I head out for a run, so this time of year it is hard to ignore the wild tussle of weeds that are springing up. And it is hard not to think, while I plod along, how much I need to get cracking on planting. I have planted onions in trays inside, and the garlic I planted in the fall is sprouting, so at least I’ve got that.

Birds are singing up a storm early morning. Robins and sing sparrows and titmice and juncos–all whistling and chirping and raising a cacophony. They are trying to land a girlfriend, I tell my children. Woodcocks and snipes do their weird dance and sing act as well. I almost never actually see them, hiding in the dusk, but I can hear them just fine. They try to tell me spring is here, not just coming soon. I can’t help but listen. In the near dark, when I am alone, and windows just begin to shine in distant houses, the birds have their say and I listen.

Trees are leafing out. Daffodils are blooming. The air doesn’t get down to freezing. I feel too warm with a fleece vest under my windbreaker, even with temperatures in the 30s. Spring is so here. All of a sudden it will be warm and summer with blast on in. The mornings are just about perfect for running right now, however. I need to enjoy them while I can. By day 100, if I can get that far, it might just be hot.